Range of Motion benefits and tipsSometimes you have to give up on people. Not because you don’t care, but because they don’t.You’ll priority now is to care about yourself and look after yourself, those people will come back into your life if needs be.Don’t take any short cuts. As most personal trainer will explain, that means...Read More
Yummy Food Recipe.Hi warriors, ready to try a new recipe?Your past is just a story, And once you realise this, it has no power over you. When you keep on looking back and replaying this story you might just stumble on the new pages given to you for today.Potassium-Magnesium BlastFull Recipe: Blent all together and...Read More
With ME TIME I am referring to the time you use to spent on yourself to recharge. Taking a little time for yourself refreshes and recharges your energy to deal with life. It allows you to think more clearly and make better decisions and can destress you. We often feel that taking time out for...Read More
Energy DrinksPrice comparison on 250ml of energy drinksEnergy DrinksBased on 2013 price of Energy DrinksLet’s assume you drink 18L of energy drinks a month, that will calculate between R645.84 – R1007.28 where NRG will cost you R 173 that is one major difference.I personally had a struggle with Energy drinks and boosters I drank a 400ml play or two a day and...Read More
Maintaining and gaining flexibility decreases risk of injury from sports or basic activities in life. (Even something as simple as picking up our children). Keep in mind that it does not mean you cannot get injured. Things like proper form and speed and stability also plays a big roll.Benefits of flexibility trainingWhen joints are not moved through a...Read More
Keeping dairy with this accountability vlog. These videos are about my weight loss journey. Here you can see my transformation as it happens. I hope my story can be a weight loss motivation for everyone. And May be they can help you become healthy and change your lifestyle.Let’s get healthy and active lifestyles.Accountability plays a...Read More
I have set the goal to do 100 deadlifts at my body weight. At the time of doing this video, my body weight was 96kg (211.64 lbs)Note: Since posting this youtube has erased all my videos and I have no idea why So sorry no videoThis video was actually done at 65kg. I found out...Read More
Watch the video or read it here. Or even better do both to let the concept of mindset really set in. Healthy mindsetGood Morning Warrior.I have reached a point in my life where I find it’s no longer necessary to try to impress anyone. If they like me the way I am, that’s good. If they...Read More
