In a world swirling with emotions, self-doubt, and external pressures, we as women find ourselves at the epicenter of chaos. We juggle roles – a mother, a wife, a businesswoman – each demanding an essence of us. Yet in this intricate dance of responsibilities and expectations, our inner warrior awaits to be unleashed. Dont want...Read More

As Dr. Fit’n’Funny, the renowned health and fitness guru, I’m here to tickle your funny bone and provide some valuable insights on how exercise can boost your immune system and speed up your recovery from illness. So, fellow Warriors, let’s dive into this humorous and informative journey! Exercise: The Supercharged Recovery Potion Ah, the joys...Read More

As Dr. Fit’n’Funny, the renowned health and fitness guru, I’m here to tickle your funny bone and provide some valuable insights on why you should exercise in winter and What some of the benefits are. So, fellow Warriors, let’s dive into this humorous and informative journey! Winter Immunity: Embrace the Cold, Crush the Bugs! In...Read More

Why do I take progress Photos? While taking my day 3 progress photos of the #75Hard. I noticed some changes in my shoulders and I took another picture. Call me vain, but that made me feel proud and that the grinding is so worth it. those days I don’t want to do the work I...Read More

Cold Exposure Benefits It was a crisp autumn morning when I decided to take the plunge into the world of cold exposure. I had read about the health and mental benefits of exposing oneself to cold temperatures and decided that it was worth giving it a try. I walked to my backyard pool, which was...Read More

A way to manage mental health and depression. Picture this: You’ve had a long day at work, your boss has been breathing down your neck all day, and you feel like the world is caving in on you. What’s the first thing you do when you get home? You turn on the TV and bury...Read More

Belching, Bloating, and Flatulence: The Ultimate Guide to Letting It Rip! Find out the top 10 reasons why you're burping and farting like a pro, and how to fix it! Tip #6 will blow your mind (and your nose). Plus, the secret to a healthy colon revealed by Warrior Chantell herself. Don't be shy, Read...Read More

Define success and achieve it! Hello, esteemed audience! Are you tired of hearing the same old cliches about success? Well, look no further, because we’re here to redefine the meaning of success! Success is a term that’s thrown around a lot these days, but what does it really mean? Is it all about fame and...Read More

Forget the pain of yesterday,Appreciate the gift of todayAnd stay optimistic about tomorrow.That is the key to a healthy Mind The Power of Protein It’s easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of proteins. Your body uses it to build and...Read More

LIFESTYLE CHANGE GOALS THE SMART WAYSmart goals . How do I do it?I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not compete. I choose self esteem, not self pity. I choose to listen to my inner voice,...Read More