Range of Motion benefits and tipsSometimes you have to give up on people. Not because you don’t care, but because they don’t.You’ll priority now is to care about yourself and look after yourself, those people will come back into your life if needs be.Don’t take any short cuts. As most personal trainer  will explain, that means...Read More

 Yummy Food Recipe.Hi warriors, ready to try a new recipe?Your past is just a story, And once you realise this, it has no power over you. When you keep on looking back and replaying this story you might just stumble on the new pages given to you for today.Potassium-Magnesium BlastFull Recipe: Blent all together and...Read More

With ME TIME I am referring to the time you use to spent on yourself to recharge. Taking a little time for yourself refreshes and recharges your energy to deal with life. It allows you to think more clearly and make better decisions and can destress you. We often feel that taking time out for...Read More

Watch the video or read it here. Or even better do both to let the concept of mindset really set in. Healthy mindsetGood Morning Warrior.I have reached a point in my life where I find it’s no longer necessary to try to impress anyone. If they like me the way I am, that’s good. If they...Read More