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The first session per modality of group training is free to try. ( 5 sessions)
Address: 42 Broadway E, Valhalla, Centurion, 0185 (Valhalla tennis club across the old Absa.)
Personal training at a different location in Valhalla Centurion and ill be disclosed on booking your assessment.
There really is no description for what we do. We take dance, aerobics, Bootcamp, HITT, low impact, and group training and roll them into one big fun session.
We use, tried, and tested existing routines. We make our own from well-researched information and we even try and incorporate some silliness into it. It’s hard to explain, you just have to experience it for yourself.
The club was started for a few reasons:
The first session per modality of group training is free to try. ( 5 sessions)
Address: 42 Broadway E, Valhalla, Centurion, 0185 (Valhalla tennis club across the old Absa.)
Personal training at a different location in Valhalla Centurion and ill be disclosed on booking your assessment.
There really is no description for what we do. We take dance, aerobics, Bootcamp, HITT, low impact, and group training and roll them into one big fun session.
We use, tried, and tested existing routines. We make our own from well-researched information and we even try and incorporate some silliness into it. It’s hard to explain, you just have to experience it for yourself.
The club was started for a few reasons:
MOHfit Warriors club is about changing your life, physically, mentally, and in some cases even spiritually. No matter who you are or your sex or race or even fitness level this is our safe place, come and take the first step to a healthier – active new you.
EXERCISES and strengthens every gland, organ, and cell simultaneously in your body – no other exercise can do this
MINIMIZES incurrence of colds, allergies, digestive disturbances, and abdominal problems.
EXPANDS the capacity for fuel storage, increases the mitochondria count within the muscle cells, essential for endurance.
STABILIZES the nervous system – resulting in increased resistance to environmental, physical, emotional, and mental stress.
OXYGENATES all the tissues – and where there is oxygen there cannot be a disease.
BOOSTS lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. (This system acts as your body’s internal vacuum cleaner)3
45 Min Pilates class in a Boot camp format based on X-training Science. Full body workout using either DIY or Professional equipment and Bodyweight movements.
No weights- no Problem you can fill Water bottles 1L = 1KG, you can use cans and brooms and even a coffee table works wonders to practice those pull-ups – The limit is only your imagination.
Sessions are mixed between equipment, body weight and even some group games.
HIIT Step is a NEW and innovative 30-minute HIIT exercise class using only body weight and a step. Using the principles of High-Intensity Interval, Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs, HIIT Step is a high-energy class that pushes you to new limits. Combined with a 15- min Abb Tabata you are sure to work out every muscle in the body.
STRONG NATION is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Tone your muscles.
Tone your abs, legs, glutes, and arms as you squat, plank, and burpee. STRONG NATION is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core.
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.
Make every minute count.
It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.
STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
STRONG Nation™ Personal Coaching is a small group format designed for a maximum of 5 people. The routines are based on individual moves repeated in sprints, whereas STRONG Nation™ utilizes combinations and sequences of movement patterns.
