Nothing is permanent in this wicked world – not even our troubles. – Charlie Chaplin And anything not permanent can be changed.
- Belching is caused by swallowed air from:
- Eating or drinking too fast
- Poorly fitting dentures; not chewing food completely
- Carbonated beverages
- Chewing gum or sucking on hard candies
- Excessive swallowing due to nervous tension or postnasal drip
- Forced belching to relieve abdominal discomfort.
- To prevent excessive belching, avoid:
- Carbonated beverages
- Chewing gum
- Hard candies
- Abdominal bloating and discomfort may be due to intestinal sensitivity or symptoms of irritable bowel syndrome. To relieve symptoms, avoid:
- Broccoli
- Baked beans
- Cabbage
- Carbonated drinks
- Cauliflower
- Chewing gum
- Hard candy
- Abdominal distention resulting from weak abdominal muscles:
- Is better in the morning
- Gets worse as the day progresses
- Is relieved by lying down
- To prevent Abdominal distention:
- Tighten abdominal muscles by pulling in your stomach several times during the day
- Do sit-up exercises if possible
- Wear an abdominal support garment if exercise is too difficult
- Flatulence is gas created through bacterial action in the bowel and passed rectally. Keep in mind that:
- 10-18 passages per day are normal
- Primary gases are harmless and odorless
- Noticeable smells are trace gases related to food intake
- Foods that are likely to form gas include:
- Milk, dairy products, and medications that contain lactose–If your body doesn’t produce the enzyme (lactase) to break it down.
- Certain vegetables–baked beans, cauliflower, broccoli, cabbage
- Certain starches–wheat, oats, corn, potatoes. Rice is a good substitute.
- If flatulence is a concern, see your doctor to determine if you are lactose intolerant.
- Identify offending foods. Reduce or eliminate these gas-forming foods from your diet.
- Activated Charcoal may provide some benefit.
Healthy colon is a key player.
Warrior Chantell
"Clear the Way for a Healthier You: The Ultimate Colon-Cleansing Products You Need in Your Life"
Herbal Aloe Concentrate
A tasty and kilojoule controlled drink, to help you stay hydrated. Simply add it to water for a healthier alternative to high-kilojoule, sugary soft drinks.
Key Benefits
• Contains 40% Aloe Vera juice which is derived from the whole Aloe vera leaf.
• The Aloe vera leaf is carefully picked and hand filleted to ensure the highest level of purity.
• The Aloe gel is extracted using cold processing which is the best way to achieve the highest quality of gel.
• Liven up your water with a refreshing taste to help you to achieve adequate fluid intake of 2-2.5 litres per day.
• Mango flavoured: artificial flavouring and colourant free
• Original flavoured: contains citrus to give your water a refreshing flavour twist
Usage
Mix 3 capfuls (15 ml) with 120 ml of water. To prepare 1 litre of ready to consume Herbal Aloe Concentrate Drink, pour 8 tablespoons (120 ml) concentrate into a litre container and fill with water. Refrigerate any unused portion of the concentrate and consume as soon as possible.
Enjoy this product within a varied diet as part of a healthy, active lifestyle.
Multifibre Drink
Multifibre is a delicious and easy way to help increase your daily fiber intake*.
Key Benefits
- 5 g of fibre per serving**
- 6 fibre sources: apple, oat, maize, citrus, chicory and soya
- 75 kJ per serving**
- No added sugar
- Artificial sweetener free
- Contains both soluble and insoluble fibre
- Enjoy with water or mixed with your favourite Formula 1 Shake Mix
- Delicate apple flavoured
Directions for Use:
Mix 1 measuring spoon (6,8 g) with 150 ml of water or add a scoop to your favourite shake mix.
Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle.
