A way to manage mental health and depression. Picture this: You’ve had a long day at work, your boss has been breathing down your neck all day, and you feel like the world is caving in on you. What’s the first thing you do when you get home? You turn on the TV and bury...Read More

LIFESTYLE CHANGE GOALS THE SMART WAYSmart goals . How do I do it?I choose to live by choice, not by chance; to make changes, not excuses; to be motivated, not manipulated; to be useful, not used; to excel, not compete. I choose self esteem, not self pity. I choose to listen to my inner voice,...Read More

Range of Motion benefits and tipsSometimes you have to give up on people. Not because you don’t care, but because they don’t.You’ll priority now is to care about yourself and look after yourself, those people will come back into your life if needs be.Don’t take any short cuts. As most personal trainer  will explain, that means...Read More

Maintaining and gaining flexibility decreases risk of injury from sports or basic activities in life. (Even something as simple as picking up our children). Keep in mind that it does not mean you cannot get injured. Things like proper form and speed and stability also plays a big roll.Benefits of flexibility trainingWhen joints are not moved through a...Read More

I have set the goal to do 100 deadlifts at my body weight. At the time of doing this video, my body weight was 96kg (211.64 lbs)Note:  Since posting this youtube has erased all my videos and I have no idea why  So sorry no videoThis video was actually done at 65kg. I found out...Read More