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A healthier and cheaper solution to energy drinks

Energy Drinks

Price comparison on 250ml of energy drinks

Energy Drinks
Energy Drinks

Based on 2013 price of Energy Drinks

Let’s assume you drink 18L of energy drinks a month, that will calculate between R645.84 – R1007.28 where NRG will cost you R 173 that is one major difference.

I personally had a struggle with Energy drinks and boosters I drank a 400ml play or two a day and a huge bottle of Bioplus a week. I was hooked and it was damaging my kidneys. I ended up having a Kidney stone of 1cmx1.5cm too big for them to shoot with lazar, they had to drill into my kidney. (Combination of all the energy drinks and phedracut and booster this was before Herbalife)

There are claims that after a while some people don’t feel the effect of the NRG anymore, well the explanation is simple. You don’t feel it but it is still working. Your body is repairing itself when you start using Herbalife.  When it has finished this prossesses it uses the Herbalife to sustain it Making you think it is not working anymore. Can a machine do anything different if it is running at its full peak? But what we don’t hear is how they feel after leaving the product for a while and their bodies start craving to be healthy again. Herbalife is not a quick fix but a way of life.

We do not “diagnose” or “cure” any diseases, but when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!


(½ teaspoon as required – served hot or cold)

Unlike coffee, Guarana is not nervous but acts as reanimarte and refreshes the body and mind. Its component guaranine (for its high content in tannins and fiber), is absorbed slowly and gently through the body. Its stimulant action lasts 4-6 hours without side effects.NRG is safe and can be enjoyed as mutch as you want a day. (recomended Not after 2 in the afternoon)

The benefits of Guarana.(independent study)

  •      Energy in a bottle – excellent memory and vitality booster.
  •      Stress reliever and relaxant – excellent results for kids on Ritalin.
  •      Great for allergies and hay fever – natural antihistamine.{Astringent Effect}
  •      Great for sportsmen/women, shift workers, students, business people.
  •      Prevents arteriosclerosis – Hardening of the arteries.
  •      Removes fever.
  •      Help the proper functioning of the heart.
  •      Improves muscle aches and headaches.
  •      Stimulates the central nervous system.
  •      Increases resistance to physical activity.
  •      Reduces inflammation.
  •      Delays the ageing.
  •      Stimulates reflexes and memory.
  •      Regulates gastrointestinal activity.
  •      Helps remove stress, fatigue and depression.
  •      It is of great support for recovery from illness nursing.

Ingredients: Maltodextrin, orange pekoe tea extract, Guarana seed extract, lemon peel extract, citric acid, caffeine powder.

For Maximum Results: Use this product in conjunction with other Herbalife products.

Please note that research was done before price increase (2013) and the current price  making it R2.92 per 250ML. In 5 years  everything has increased by so much the ratio is so out of control. Today (2018)  the price will be around the following.

  • Play:  +-R13 per 250ml
  • Monster: +-R11 per 250ml


 This information and testimony is done by myself and is not directly from Herbalife. 

Try it for your self SHOP Herbalife NOW

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Accountability Vlog


Keeping dairy with this accountability vlog. These videos are about my weight loss journey. Here you can see my transformation as it happens. I hope my story can be a weight loss motivation for everyone. And May be they can help you become healthy and change your lifestyle.

Let’s get healthy and active lifestyles.

Accountability plays a big role in any journey, in my case the weight loss. This is not an overnight success story and you will see brakes in the story and ups and downs but that is just how life is. I show good and bad. Success and failure.

There are even months in between post that brings change in everything I do.  So by placing it here I hope that it helps me keep myself more accountable.

Accountability means answering or accounting for your actions and results. So as a Future Personal trainer it is my responsibility to keep myself accountable and reach my goals so that I can be an example for my Fitness club and future clients.  This is my calling and my passion and I need to lead by example.

Why is accountability important?

Essentially, accountability keeps you consistent by having you report back to someone what you’re successfully–or unsuccessfully–doing with your diet and exercise regimen.

What makes accountability so powerful is that it doesn’t matter how little motivation you may have to do something.

If you know that there is someone, or multiple someone’s, expecting you to report back to them, you’ll get it done.

At its core, accountability creates consistency, and if you aren’t consistent, you’ll never reach your goals of losing fat and building a lean, healthy body.

So with all that said I hope that you will sub to my channel to get the latest accountability vlog and even if I don’t have “time” to edit or make the video fancy i will still post a weekly report

After all my new Moto in life is: ZERO EXCUSES.

Remember love your body as it is now. WHY? Coz it can only get better.


Update 2020 

Since posting this youtube has seen it fit to remove my videos and I have no idea as to why But I am keeping this post as it explains why Accountability is important.