MOHfit bootcamp club is about changing your life, physically, mentally, and in some cases even spiritually. No matter who you are or your sex or race or even fitness level this is our safe place, come and take the first step to a healthier – active new you.
What separates us from the rest?
There really is no description for what we do. We take dance, aerobics, bootcamp, HITT , low impact and group trainings and roll them into one big fun session.
We use, tried and tested existing routines. We make our own from well researched information and we even try and incorporate some silliness into it. It’s hard to explain, you just have to experience it for yourself.
MOHfit bootcamp focus
The club was started for a few reasons:
- For people who do not feel comfortable in a gym environment.
- MOHfit is for people who do NOT want expensive gym contracts but want to become more active.
- For people who want to belong to a group and feel at home.
- To have fun and do something that no one else is doing.
We have rules.
- NO judging – we support mind, body and soul.
- If you can’t keep up, just keep moving.
- Do what your body allows you and what feels comfortable for you.
- Keep improving.
Where? When? and Cost?
First session is free to try.
Address: 42 Broadway E, Valhalla, Centurion, 0185 (Valhalla tennis club across the Absa.)
- Monthly price R300 for 3 sessions per week
- This session is still new and we can only accommodate a certain number of participants as we grow we can add more Rebounders.
- For now, if you have your own Rebounder or Mini Trampoline we can Gladly Put you in.
MINIMIZES incurrence of colds, allergies, digestive disturbances, and abdominal problems.
EXPANDS the capacity for fuel storage, increases the mitochondria count within the muscle cells, essential for endurance.
STABILIZES the nervous system – resulting in increased resistance to environmental, physical, emotional and mental stress.
OXYGENATES all the tissues – and where there is oxygen there cannot be disease.
BOOSTS lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. (This system acts as your body’s internal vacuum cleaner).
- Monthly price R195 for 3 sessions per week
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Tone your muscles.
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core.
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.
Make every minute count.
It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.
STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
- Monthly price R150 for 3 sessions per week
Based on the functional structure, the workout is a combination of cardio, strength, plyometric and functional training. A challenging session using a variety of equipment and bodyweight movements that will have you feeling… I did it!
This Bootcamp style Session is meant to build you up bit by bit so that next time you can do one more pull and one more push. it is a way to prepare your body for what every day has to through at it.
- Monthly price R150 for 3 sessions per week
Here dance meets boot-camp. No matter if you have 2 left feet you will be able to do this session. Routines designed to make you move those hips and work those glutes and have fun at the same time. So why MIX. We take the best of the industry and mix them all up. As well as different genres and styles.
Mix can be enjoyed by every one and from any ages We even Work in some TABATA style core work.
Customize your schedule to fit your lifestyle – Price on inquiry the more sessions you do the more discount you get.
(please note Mohfit reserves the right to change cost at any given time)
Registration R100 – Includes body evaluation, goal setting.
- Exercise program as mentioned above per month payable in advance includes one weigh-in a month
- Personalise programs can also be discussed, depending on the outcome of the body evaluation
|Monday||5 PM – 5:30P M – STRONG30||5:30 PM – 6 PM – FIT||6P M 6:45 PM – REBOUND|
|Tuesday||5 PM – 5:45 PM – MIX||6 PM – 6:45 PM – MIX|
|Wednesday||5 PM – 5:30P M – FIT||6 PM – 6:45 PM – STRONG|
|Thursday||5 PM – 5:45 PM – MIX||6 PM – 6:45 PM – MIX|
|Friday||5:30 PM – 6:15 PM REBOUND|
|Saturday||30 MIN SESSIONS EACH STRONG30, MIX, FIT AND REBOUND ENQUIRE ABOUT TIMES|